09. Sri Lanka Wellness Retreat ( 10 Days/ 9 Nights)

Overview

For those who want to place wellness entirely at the centre of their Sri Lankan experience, this dedicated Ayurvedic retreat programme moves through some of the island's most serene and spiritually resonant environments, combining expert-led Ayurvedic consultations, daily yoga, meditation, and restorative natural therapies with carefully chosen cultural encounters that feed the soul. You will travel by private A/C vehicle with an English or other available language-speaking chauffeur-guide, with pre-booked Ayurvedic consultations and wellness activities, entrance to Sigiriya Rock Fortress, Dambulla Cave Temples, the Temple of the Sacred Tooth Relic, and visits to rural meditation centres.

Price

3340USD Per 2 Persons Onwards

Vacation Duration

10 Days/ 9 Nights

Distance

Approximately 650 km

Overnight Stay

Negombo → Negombo → Sigiriya → Sigiriya → Kandy → Kandy → Nuwara Eliya → South Coast → South Coast

Average Temperature

Coastal (Negombo/South Coast): 26°C – 31°C / Cultural Triangle (Sigiriya): 24°C – 32°C / Kandy: 20°C – 28°C / Hill country (Nuwara Eliya): 15°C – 20°C

Best Season

December – March (coastal); April – June and September – November (hill country and Cultural Triangle)

Meal Plan

Bed & Breakfast (BB) – HB/FB available as optional upgrade (Ayurvedic plant-based meal options available)

Recommended for

Wellness travelers, Ayurveda seekers, yoga practitioners, stress relief seekers, couples, and spiritual explorers

Price Notes: Our price reflects 3-4 star hotels with BB basis. Final price varies by group size, season, and meal plan upgrades. Ayurvedic consultations, daily yoga, meditation sessions, and therapies are included as per the wellness programme described.

ITINERARY

Day 01 - Arrival in Colombo / Airport pickup / Transfer to Negombo / Gentle sunset walk by the beach / Overnight in Negombo

Day 02 - Ayurvedic consultation with a wellness expert / Full-body massage and herbal therapy / Healthy meals with local organic produce / Gentle evening yoga / Overnight in Negombo

Day 03 - Transfer to the Cultural Triangle / En route visit to a rural meditation centre / Check-in to a peaceful nature resort / Evening foot ritual and herbal bath / Overnight in Sigiriya

Day 04 - Morning yoga and pranayama session / Mindful walking ascent of Sigiriya Rock Fortress / Afternoon Ayurvedic therapy or guided meditation / Overnight in Sigiriya

Day 05 - Visit to the Dambulla Cave Temples in a quiet, spiritual setting / Transfer to Kandy / Sound healing or spa therapy on arrival / Overnight in Kandy

Day 06 - Guided forest meditation walk / Visit the Temple of the Tooth Relic with a local monk or cultural guide / Afternoon Ayurvedic therapies and detox meals / Overnight in Kandy

Day 07 - Scenic drive to the tea hills of Nuwara Eliya / Fresh herbal tea tasting at an estate / Evening fire meditation or forest bathing walk / Overnight in Nuwara Eliya

Day 08 - Gentle morning yoga / Transfer to a tranquil beachside Ayurveda retreat on the southern coast / Beach relaxation and ocean therapy / Overnight at south coast retreat

Day 09 - Full day of Ayurvedic therapies: herbal bath, therapeutic massage, steam, shirodhara / Nourishing plant-based meals / Evening breathing exercises and gratitude journaling / Overnight at south coast retreat

Day 10 - Sunrise yoga session / Ayurvedic departure ritual or beach walk / Transfer to Colombo / Airport departure with a calm mind and renewed body

Accommodation

A selection of 3-star and 4-star properties chosen for their wellness facilities, serene settings, and Ayurvedic expertise.

Hotel Type: 3/4-star hotels, beachfront Ayurveda retreats, peaceful nature resorts, hill country wellness bungalows
Vibe: Relaxed coastal start in Negombo; peaceful nature resort in Sigiriya; spiritual healing in Kandy; cool tranquility in Nuwara Eliya; beachside Ayurveda retreat on south coast
Rooms: Air-conditioned (heating in hill country), private bathroom, garden-view, forest-view, or ocean-view options, mosquito nets, bottled water
Service: English-speaking staff, 24-hour front desk, room service, free Wi-Fi in common areas
Options: HB/FB meal upgrades
Surrounding: Negombo: beach, wellness centers; Sigiriya: rice paddies, forest, meditation centers; Kandy: lake, temple, spas; Nuwara Eliya: tea plantations, gardens; South Coast: quiet beach, Ayurveda retreats

Key Highlights

Full Ayurvedic programme including shirodhara, herbal bath and personalised consultations
Daily yoga and meditation led by experienced local practitioners
Spiritual encounters in Dambulla, Kandy and rural meditation centres

Inclusions

Private transport
Wellness and cultural guiding
All entrance fees

Exclusions

International airfare
Meals
Accommodation
Spa treatments
Gratuities

TOUR PACKAGES

Eco PROJECTS

ADVENTURE EVENTS

TRAINING PROGRAMS

Toddyland homes

CONTACT

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